What is Qi Gong?

Qi Gong is a gentle, meditative movement practice that combines slow, intentional motion, relaxed breathing, and focused awareness. Rooted in traditional Chinese medicine, it’s designed to support the body’s natural ability to regulate stress, restore balance, and move energy efficiently.

Unlike high-intensity exercise, Qi Gong works with the nervous system rather than pushing against it—helping the body shift out of tension and into a calmer, more resilient state. The movements are simple, accessible to all ages and abilities, and can be practiced standing, seated, or walking. Over time, Qi Gong supports improved posture, circulation, emotional regulation, and a steady, grounded sense of vitality.